In this blog, our Trauma Ambassador Georgina shares how she is affected by misconceptions around neurodiversity.
“Living neurodivergently means carrying a world of complexity inside, but often, others only see fragments — and sometimes those fragments lead to misunderstandings. Here are some common assumptions people make about me — and what’s really true.
“You’re overly sensitive or dramatic.”
I’m not being dramatic. I feel things deeply, and my brain processes emotions and sensory input in ways that can be overwhelming and intense. That’s just how I experience the world.
“You’re always struggling or stuck in negativity.”
I’m not trapped in darkness. I face challenges, yes, but I also grow, adapt, and find moments of clarity and strength. I’m not defined by struggle alone.
“You don’t need support.”
I do need support. Navigating life this way can be exhausting, and a lot of that effort goes unseen. Understanding, empathy, and accommodations make a real difference.
“You’re ‘broken’ or in need of fixing.”
I’m not broken. Neurodivergence isn’t a flaw — it’s just part of who I am. I don’t need to be fixed; I need acceptance and respect.
“You don’t care about connections or friendships.”
I care deeply about connection. Social situations are hard for me because of sensory overload, anxiety, or communication differences, but wanting connection is very real.
“You are always in control of your emotions.”
I’m not always in control. Managing intense feelings is exhausting, and sensory overwhelm or mental fatigue can push me into burnout or shutdowns.
“You’re not trying hard enough to ‘fit in’ or be ‘normal.’”
I do try. The effort to fit in is constant, even if you can’t see it. The difficulty isn’t from lack of trying — it’s from a world built for ways of being that aren’t mine.
“You’re just being difficult or rigid.”
I’m not stubborn. Routine and structure help me manage anxiety and sensory overwhelm. It’s about safety and control, not unwillingness to adapt.
“You are stuck in your past or your diagnosis.”
I’m not stuck. I learn, grow, and move forward. My diagnosis is part of my story, but it doesn’t define all of me.
“You are fragile or weak because of your challenges.”
I’m not weak. Showing vulnerability doesn’t make me fragile — it takes strength to navigate life’s challenges and keep going.
These misconceptions don’t just misrepresent me — they make life harder. Understanding the full reality of neurodivergence means seeing the challenges and the strength that comes with them.”
Georgina, Trauma Ambassador